Our indoor and outdoor work out areas are spacious so you can fully enjoy your
workout,
whether you’re working out on your own, or want help from our qualified PTs
Buy the right package for your needs and book your gym or class session online
Gym
(Excludes padel tennis and classes)Fitness Classes
(Excludes gym and padel tennis)Non – Members
(Do not have active gym membership)Kids Class Packages
(Excludes gym and padel tennis)
Our clients will be able to see our schedule through MindBody system (they will able to download the app and book though the class).
As we are testing out our schedule, at the moment I am just running it monthly (evening 9pm classes only till Ramadan).
Therefore my suggestion is to put the class description on the website for now.
SmashHIIT
Open for all levels and for anyone who wants to breakthrough. An energetic, uplifting class focusing on strength and metabolic conditioning for the whole body to take your fitness on the next level. Class takes place OUTSIDE
Mandatory: Small towel, fitness mat
Kids Padel
Not only adults have fun by playing PADEL, but also kids get excited and …. no matter at what age. The simplicity of this sport makes it extremely attractive for everyone. The main focus and driver is the MOTIVATION and the FUN FACTOR of this trend sport.
PADEL helps kids on ..
The physical development
Improves coordination
The development of psychomotor skills
The reflexes
The muscles
the endurance
the flexibility
the resilience
the mobility
From the psychological point of view, kids are benefiting from the simplicity of this sport on developing
Self – confidence and
self-esteem.
Pilates
Class is designed around systematic mat and equipment based exercises. Each class is tailored to improve your posture, core strength, flexibility, muscle tone/contouring and body awareness. This is done by focusing on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and patterned breathing. Pilates mat classes aid in restoring the natural curves of the spine, relieving tension and enhancing self-confidence.
